Training Log Archive: kwilliams

In the 7 days ending Oct 6, 2002:

activity

time

miles

cardio

2:00:00

swimming

1:45:00

orienteering

1:30:00

weight training

45:00

Total

6:00:00

1:30

0:00

orienteering 1:30:00 [2]

Walking (jogging on trail a little) map training. Ankle a little better, but sore afterwards.

swimming 35:00 [3]

swimming (Aquajogging) 30:00 [4]

Ankle was pretty sore after today's workout.

weight training 45:00 [3]

Really sore from yesterday; ankle is doing okay.

cardio 1:00:00 [4]
ahr:155 max:180 (injured)

Another workout with Andy. Still careful on the ankle, but its feeling better already. ICE ICE Baby.

swimming 40:00 [3]
(injured)

Warm-up/cool down and aqua jogging workout.

cardio 1:00:00 [3]
(injured)

Morning workout with Andy...being careful with the ankle, so workout was less intense.