Training Log Archive: kwilliams

Moving better, though had two control errors (#8 and #11). #8 was because I was not focused on what I was looking for...and not clued into what a depression should look like. Still slow through the woods; ie not crisply choosing and excuting routes.

Red Y - Splits

Made one larger mistake on #2 and then took some (perhaps overly) safe route choices which I think ended up costing me some time. Generally slow through the forests.

RedY - Splits

Training with Andy

Calfs still sore from Sat!!

Morning workout and sit-ups