Training Log Archive: kwilliams

running 31:00 [3] 4.0 mi (7:45 / mi)
max:187

biking 40:00 [3] 16.0 mi (2:30 / mi)
ahr:159 max:166

aerobic 10:00 [3]

cardio 45:00 [3]
ahr:159 max:173

aerobic 25:00 [2]

running 27:00 [3]
ahr:164

cardio 45:00 [3]
ahr:155 max:171

cardio 30 [4]
ahr:170 max:189

weight training 25:00 [3]
ahr:140 max:155

cardio 45:00 [4]
ahr:155 max:185

weight training 35:00 [3]
ahr:140 max:160

stairclimb 30:00 [4]
ahr:172 max:184

aerobic (ab-work) 15:00 [2]