Training Log Archive: kwilliamsIn the 7 days ending Dec 22, 2002:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Saturday Dec 21, 2002 #
cardio 1:10:00 [3]
Friday Dec 20, 2002 #
cardio 40:00 [4]
weight training 47:00 [4]
Thursday Dec 19, 2002 #
biking 30:00 [3] 11.0 mi (2:44 / mi)
Wednesday Dec 18, 2002 #
running 50:00 [3]
biking 15:00 [3]
Tuesday Dec 17, 2002 #
cardio 26:00 [4]
ahr:178
weight training 30:00 [3]
Monday Dec 16, 2002 #
weight training 40:00 [3]
cardio 40:00 [3]
biking 52:00 [3]
ahr:155