Training Log Archive: kwilliamsIn the 7 days ending Jan 19, 2003:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Jan 19, 2003 #
cardio 55:00 [3]
Elliptical and rowing
Saturday Jan 18, 2003 #
cardio 1:00:00 [3]
Thursday Jan 16, 2003 #
running 56:27 [4] 7.5 mi (7:32 / mi)
Run with Boris in NY at Prospect Park (and to and from)...a bit chilly, but nice to run with someone, and not on ice. (Not that I have been running that much anyway).
Wednesday Jan 15, 2003 #
weight training 40:00 [4]
cardio 20:00 [4]
Tuesday Jan 14, 2003 #
stairclimb 20:00 [4]
aerobic 1:00:00 [3]
Pilates
biking 20:00 [3]
Monday Jan 13, 2003 #
cardio 20:00 [4]
weight training 40:00 [4]
running (Cool down) 18:00 [2]