Training Log Archive: kwilliamsIn the 7 days ending Feb 2, 2003:
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Sunday Feb 2, 2003 #
cardio 45:00 [3]
Still feeling crappy from being sick this past week, especially Friday and Sat. Hopefully over the hump now.
Thursday Jan 30, 2003 #
aerobic 1:00:00 [3]
Pilates
cardio 40:00 [4]
ahr:170
weight training 30:00 [4]
Wednesday Jan 29, 2003 #
cardio 25:00 [4]
weight training 35:00 [3]
Monday Jan 27, 2003 #
cardio 36:00 [4]
max:188
weight training 30:00 [3]
A bit tired and some bad attitude today. Have to work on separating workout and attitude.