Training Log Archive: kwilliamsIn the 7 days ending Feb 9, 2003:
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Sunday Feb 9, 2003 #
aerobic (snowboarding) 2:00:00 [2]
Not sure if its aerobic, but it certainly has worked the various muscle groups because they are sore sore sore.
Saturday Feb 8, 2003 #
aerobic (snowboarding) 3:00:00 [2]
Friday Feb 7, 2003 #
cardio 28:00 [4]
max:190
weight training 40:00 [3]
Thursday Feb 6, 2003 #
cardio 50:00 [3]
biking 20:00 [3]
Pooped today...
Wednesday Feb 5, 2003 #
cardio 20:00 [4]
weight training 43:00 [3]
Tuesday Feb 4, 2003 #
cardio 38:00 [3]
biking 25:00 [3]
ahr:160
Monday Feb 3, 2003 #
cardio 39:00 [4]
Circuits: rowing, jumping, running
weight training 30:00 [3]