Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kwilliams

In the 7 days ending Apr 27, 2003:

activity	#	time	miles		km		+m
orienteering	2	2:18:00	9.01	(15:19)	14.5	(9:31)	415
cardio	2	1:10:00
biking	2	1:10:00	25.5	(2:45)	41.04	(1:42)
weight training	2	1:00:00
running	2	58:00	3.7		5.95
Total	6	6:36:00	38.21		61.49		415

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Sunday Apr 27, 2003 #

orienteering 1:35:58 [5] 10.0 km (9:36 / km) +290m 8:23 / km

The heat was not too bad (around 70 F). One fairly substantial mistake at #9 (around 3 1/2 miuntes) simply because of the tiredness factor (just headed uphill coming out of 8 instead of straight across the hillside). Other minimal time loss due to hestiation coming into controls. Perhaps did not take the best route choice to number 4 (added climb?, somewhat distant attact point?).

Saturday Apr 26, 2003 #

running (warm-up) 15:00 [3]

orienteering 42:02 [5] 4.5 km (9:20 / km) +125m 8:12 / km

running (cool down) 8:00 [2]

Thursday Apr 24, 2003 #

biking 40:00 [4] 14.5 mi (2:46 / mi)

Wednesday Apr 23, 2003 #

cardio 50:00 [3]

weight training 20:00 [3]

Tuesday Apr 22, 2003 #

running 30:00 [3] 3.7 mi (8:06 / mi)

biking 30:00 [4] 11.0 mi (2:44 / mi)

running (cool down) 5:00 [3]

Monday Apr 21, 2003 #

cardio 20:00 [3]

Moderate circuit training today.

weight training 40:00 [3]

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