Training Log Archive: kwilliamsIn the 7 days ending May 11, 2003:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday May 11, 2003 #
running 10:00 [3]
warm-up
weight training 40:00 [3]
Mostly legs
running 25:00 [3] 3.2 mi (7:49 / mi)
Tempo
Friday May 9, 2003 #
cardio 1:00:00 [4]
Wednesday May 7, 2003 #
cardio 30:00 [4]
weight training 30:00 [3]
Tuesday May 6, 2003 #
running 55:00 [3] 7.0 mi (7:51 / mi)
Feeling a little worn down.
Monday May 5, 2003 #
cardio 30:00 [4]
weight training 30:00 [4]