Training Log Archive: kwilliamsIn the 7 days ending May 18, 2003:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday May 18, 2003 #
running 1:00:00 [3] 7.0 mi (8:34 / mi)
Friday May 16, 2003 #
cardio 1:00:00 [4]
muscle conditioning class
Thursday May 15, 2003 #
running 30:00 [3] 3.4 mi (8:49 / mi)
Wednesday May 14, 2003 #
cardio 30:00 [4]
Circuit ~ hill sprints, jump rope, etc.
weight training 32:00 [4]
orienteering 29:04 [4]
Park-O race...went from 9 to 11 by mistake otherwise fine. Took friend along.
Monday May 12, 2003 #
weight training 45:00 [4]
cardio 15:00 [3]