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Training Archive: kwilliams In the 7 days ending 2003-05-24: activity  #  time miles km climb    running 2  1:20:00  7.0  11.27    cardio 2  1:20:00  6.0  9.66    aerobic 1  1:00:00    orienteering 1  44:40  3.51 (12:43)  5.65 (7:54)    weight training 1  30:00    Total 7  4:54:40  16.51  26.57

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«								»	1:04 0:00	» now
	S	M	T	W	H	F	S

Saturday May 24
	running 20:00 [3]
	Warm up
	orienteering 44:40 [4]3.51 mi (12:42 / mi)
	Mistake at #5, at least a few minutes. Bad on a short coure obviously. Otherwise clean, and relatively confident.
	Red - Splits
Wednesday May 21
	aerobic (pilates) 1:00:00 [3]
Tuesday May 20
	cardio 50:00 [3]6.0 mi (8:20 / mi)
Monday May 19
	cardio 30:00 [4]
	weight training 30:00 [3]
Sunday May 18
	running 1:00:00 [3]7.0 mi (8:34 / mi)

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