Sunday May 25 |
 | running 10:00 [2] | |
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| Warm-up |
| orienteering 1:14:55 [4]7.38 km (10:09 / km) | |
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| Team Trials...bad route choice to #2, slow near the end with the hillsides. Otherwise, clean. |
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Red - Splits |
Saturday May 24 |
| running 20:00 [3] | |
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| Warm up |
| orienteering 44:40 [4]3.51 mi (12:42 / mi) | |
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| Mistake at #5, at least a few minutes. Bad on a short coure obviously. Otherwise clean, and relatively confident. |
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Red - Splits |
Wednesday May 21 |
| aerobic (pilates) 1:00:00 [3] | |
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Tuesday May 20 |
| cardio 50:00 [3]6.0 mi (8:20 / mi) | |
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Monday May 19 |
| cardio 30:00 [4] | |
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| weight training 30:00 [3] | |
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