Training Log Archive: kwilliamsIn the 7 days ending Jun 15, 2003:
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Sunday Jun 15, 2003 #
cardio 45:00 [3]
Kayaking (sea this time)...
Friday Jun 13, 2003 #
cardio 1:00:00 [4]
Circuit class: stairs, sprints, hill-climbers, etc. plus squats, arms (tris, lats, shoulders)and abductor/adductor lunges.
Still feeling sick
Still feeling sick
Thursday Jun 12, 2003 #
biking 40:00 [3]
running 20:00 [4]
Uphill tempo run
Wednesday Jun 11, 2003 #
swimming 34:00 [3]
Aqua-jogging with warm-up and cool-dwon
Tuesday Jun 10, 2003 #
cardio 50:00 [4]
Kayaking
aerobic 1:00:00 [2]
Pilates ~ feeling sick (congestion and nausea)
Monday Jun 9, 2003 #
running 33:00 [3]
A bit humid, and a bit tired.