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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kwilliams

In the 7 days ending Jun 29, 2003:

activity # timemileskm+m
  orienteering2 1:40:49 4.5 7.24
  weight training2 1:05:00
  running3 1:00:00
  cardio1 35:00
  swimming1 25:00
  biking1 20:00
  Total6 5:05:49 4.5 7.24

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MoTuWeThFrSaSu

Sunday Jun 29, 2003 #

running 20:00 [3]

Warm-up

orienteering 31:18 [5]

First leg of the relays..bumbled at bit at a few points; probably lost almost a minute total.

Saturday Jun 28, 2003 #

running 10:00 [2]

Warm-up

orienteering 1:09:31 [4] 7.24 km (9:36 / km)

Lost lime at #4, #10, and #13.

Thursday Jun 26, 2003 #

swimming 25:00 [3]

Wednesday Jun 25, 2003 #

weight training 45:00 [4]

with Andy ~ morning.

Tuesday Jun 24, 2003 #

running 30:00 [3]

Damn humid today. Good heat training. Hip hurting a bit again.

Monday Jun 23, 2003 #

cardio 35:00 [3]

biking 20:00 [4]

weight training 20:00 [3]

Arms

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