Training Log Archive: kwilliamsIn the 7 days ending Aug 3, 2003:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Aug 1, 2003 #
orienteering 31:00 [5]
Street-O in Bern. Stopped early because of hip.
Thursday Jul 31, 2003 #
orienteering 30:00 [3]
2 km (?) walk/jog with Sandra around some of the classic model terrain. Very steep but very open (runnable, except uphill).
running 10:00 [3]
Cool down (up and then downhill)
Wednesday Jul 30, 2003 #
orienteering 1:00:35 [4] 4.6 km (13:10 / km) +230m 10:32 / km
Middle distance training...very technical, but nicer than the previous day. Could actually run in a few stops. Very clean on almost all controls...stuffed up the last one, and a little hestitant on a few places.
Tuesday Jul 29, 2003 #
running 8:00 [3]
Warm up to start
orienteering 46:45 [4] 3.57 km (13:06 / km) +120m 11:13 / km
Really tricky area, training for the short..quite a few times of standing around, but got better near the end...area is like Pawtuck, but with less runnability, more rocks and knolls, etc., and therefore, more detail.
running 4:00 [2]
Short cool down with Erin
Monday Jul 28, 2003 #
swimming 20:00 [1]
Walked down to the swimming place with Pavlina...short swim.