Training Log Archive: kwilliamsIn the 7 days ending Aug 10, 2003:
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Sunday Aug 10, 2003 #
biking 25:00 [2]
Friday Aug 8, 2003 #
orienteering 20:00 [3]
Warm up on training area before start of Middle
orienteering 38:00 [5] 3.47 km (10:57 / km) +150m 9:00 / km
Middle qualification A...bobbled the second and third controls, otherwise simply could not keep up the same speed as all the other people...
Did over the ankle after the road crossing, which slowed me down a little in the last part.
Did over the ankle after the road crossing, which slowed me down a little in the last part.
Thursday Aug 7, 2003 #
biking 20:00 [2]
Short bike ride in the morning, otherwise letting the hip/legs rest.
Wednesday Aug 6, 2003 #
orienteering 38:00 [4] 3.0 km (12:40 / km) +230m 9:09 / km
Middle distance model map. Going really well except for second to last control. Short technical leg downhill, and tired so lost concentration.
swimming 20:00 [2]
Cool down swim after training
Tuesday Aug 5, 2003 #
running 30:00 [3]
Short run on the trail near the lake at noon to get used to the heat. Really hot!!
Monday Aug 4, 2003 #
orienteering 1:02:00 [5] 6.3 km (9:50 / km) +250m 8:13 / km
Long distance qualifier....a hill slog and trails.
Too much hesitation.
Too much hesitation.