Training Log Archive: kwilliamsIn the 7 days ending Sep 7, 2003:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Sep 6, 2003 #
orienteering 40:00 [4]
Wyatt's orienteering race and then control pick up...race was fast, control pick up slower. At Valley Forge park
Friday Sep 5, 2003 #
weight training 1:00:00 [3]
Thursday Sep 4, 2003 #
running (with sprints) 45:00 [3]
Run with Angelica in Valley Forge with sprints
Monday Sep 1, 2003 #
orienteering 45:00 [3]
Control pick up loop one
orienteering 40:00 [2]
Control pick up, loop 2 (bee attack)