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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kwilliams

In the 7 days ending Sep 13, 2003:

activity # timemileskm+m
  orienteering2 2:27:15 4.97 8.0 260
  aerobic2 1:15:00
  cardio1 41:00
  biking1 40:00
  Total5 5:03:15 4.97 8.0 260

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Saturday Sep 13, 2003 #

orienteering 1:37:15 [5] 8.0 km (12:09 / km) +260m 10:27 / km

Friday Sep 12, 2003 #

orienteering 50:00 [3]

Orienteering on model map, but also including 1km warm-up from parking lot to the area, and 1/2 km cool down.

Wednesday Sep 10, 2003 #

aerobic 1:00:00 [3]

Tuesday Sep 9, 2003 #

biking 40:00 [3]

aerobic 15:00 [3]

Abs, leg lifts, etc.

Monday Sep 8, 2003 #

cardio 41:00 [3]

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