Sunday Sep 14 |
 | orienteering 1:49:13 [5]7.8 km (14:00 / km) +245m 12:06 / km | |
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| Had a big mistake after #5, where I had already has a smaller mistake. Let myself get distracted on the way along the hillside on 6...that is where I lost the race. Later had some kind of chest tightness (asthma) thing happen, and as a result was really out of it going into the last 3 controls (hence # 14). |
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Red Y - Splits |
Saturday Sep 13 |
| orienteering 1:37:15 [5]8 km (12:09 / km) +260m 10:27 / km | |
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Red Y - Splits |
Friday Sep 12 |
| orienteering 50:00 [3] | |
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| Orienteering on model map, but also including 1km warm-up from parking lot to the area, and 1/2 km cool down. |
Wednesday Sep 10 |
| aerobic 1:00:00 [3] | |
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Tuesday Sep 9 |
| biking 40:00 [3] | |
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| aerobic 15:00 [3] | |
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| Abs, leg lifts, etc. |
Monday Sep 8 |
| cardio 41:00 [3] | |
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