Training Log Archive: kwilliamsIn the 7 days ending Sep 14, 2003:
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Sunday Sep 14, 2003 #
orienteering 1:49:13 [5] 7.8 km (14:00 / km) +245m 12:06 / km
Had a big mistake after #5, where I had already has a smaller mistake. Let myself get distracted on the way along the hillside on 6...that is where I lost the race. Later had some kind of chest tightness (asthma) thing happen, and as a result was really out of it going into the last 3 controls (hence # 14).
Friday Sep 12, 2003 #
orienteering 50:00 [3]
Orienteering on model map, but also including 1km warm-up from parking lot to the area, and 1/2 km cool down.
Wednesday Sep 10, 2003 #
aerobic 1:00:00 [3]
Tuesday Sep 9, 2003 #
biking 40:00 [3]
aerobic 15:00 [3]
Abs, leg lifts, etc.
Monday Sep 8, 2003 #
cardio 41:00 [3]