Training Log Archive: kwilliamsIn the 7 days ending Sep 21, 2003:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Sep 20, 2003 #
orienteering 4:00:00 [1]
Orienteering training (leader) for intermediate
Friday Sep 19, 2003 #
orienteering 40:00 [3]
Control setting and vetting, Hickory Run
Thursday Sep 18, 2003 #
cardio 32:00 [3]
aerobic 5:00 [3]
Abs
Tuesday Sep 16, 2003 #
biking 45:00 [4] 22.0 mi (2:03 / mi)
weight training 25:00 [3]
Arms and Abs
Monday Sep 15, 2003 #
aerobic 25:00 [2]