Training Log Archive: kwilliamsIn the 7 days ending Oct 12, 2003:
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Sunday Oct 12, 2003 #
orienteering 1:31:36 [3] 7.3 km (12:33 / km) +240m 10:47 / km
Mt Penn; very rocky and thus slow going...and thick in many areas as well. Made one mistake on #11 (was to the right of control...didn't drop down far enough. Should have been moving a bit better, but felt very tired today.
Saturday Oct 11, 2003 #
weight training 1:00:00 [2]
Legs and back
orienteering 27:45 [3]
Short course with Angelica near their house (hilly)
Friday Oct 10, 2003 #
biking 45:00 [4] 49.5 km (55 / km)
Really interesting; the exercise bike had a small screen and joystick attached to it, and was basically a bunch of different "computer games/mind puzzles" to play. Forced concentration while exertion...good for orienteering perhaps.
weight training 20:00 [3]
Arms and abs
Thursday Oct 9, 2003 #
swimming 20:00 [3]
Wednesday Oct 8, 2003 #
running 33:00 [3] 4.0 mi (8:15 / mi)
Monday Oct 6, 2003 #
aerobic 20:00 [2]