Training Log Archive: kwilliamsIn the 7 days ending Oct 26, 2003:
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Sunday Oct 26, 2003 #
orienteering 1:06:19 [5] 6.6 km (10:03 / km) +180m 8:51 / km
Moving a bit better today, though still hesitating too much. Small mistake on #3, BIG mistake on #5~ which was really dumb because I had a plan and just didn't follow it, smaller mistake on #8 in part because stopped to tell Peter Goodwin about Sergy being injured, and then of course lost focus. Need to work on running downhill through junk.
Saturday Oct 25, 2003 #
orienteering 1:10:08 [4] 6.7 km (10:28 / km) +250m 8:49 / km
Going okay until halfway to 7. Had a really nasty fall and broke the compass. Didn't notice until number 7, when I went to take a bearing for 8. Screwed up 8 kind of bad. 9 was okay because of nice linear features the whole route, but the rest were a bit tricky...definitely slower. Not feeling really strong, and still hesitant.
Friday Oct 24, 2003 #
orienteering 1:00:00 [1]
Setting controls for Dad's event on Sat at Myrick
Thursday Oct 23, 2003 #
weight training 1:00:00 [4]
Wednesday Oct 22, 2003 #
cardio 42:00 [3]
Tuesday Oct 21, 2003 #
weight training 30:00 [2]
Monday Oct 20, 2003 #
biking 40:00 [3] 13.9 mi (2:53 / mi)
weight training 50:00 [3]
Arms, legs, back, shoulders