Training Log Archive: kwilliamsIn the 7 days ending Nov 1, 2003:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Nov 1, 2003 #
running 10:00 [3]
Warm-up and cool down
orienteering 1:22:16 [5]
Friday Oct 31, 2003 #
orienteering 15:00 [2]
Setting up the sprint event
Thursday Oct 30, 2003 #
aerobic 1:30:00 [2]
Wednesday Oct 29, 2003 #
biking 40:00 [3] 14.5 mi (2:46 / mi)
weight training 20:00 [3]
Legs and abs
Tuesday Oct 28, 2003 #
running 36:00 [3] 4.5 mi (8:00 / mi)
Run with Margaret at Rockland park...little rolling hills (two loops).
weight training 1:00:00 [2]
Arms, back, and core.
Sunday Oct 26, 2003 #
orienteering 1:06:19 [5] 6.6 km (10:03 / km) +180m 8:51 / km
Moving a bit better today, though still hesitating too much. Small mistake on #3, BIG mistake on #5~ which was really dumb because I had a plan and just didn't follow it, smaller mistake on #8 in part because stopped to tell Peter Goodwin about Sergy being injured, and then of course lost focus. Need to work on running downhill through junk.