Sunday Nov 2 |
 | orienteering 1:21:09 [4] | |
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| Not feeling well...legs dead by 2nd control. Saw a bear on the way to number 6, changed route a little because bear "in the way". |
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Red - Splits |
Saturday Nov 1 |
| running 10:00 [3] | |
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| Warm-up and cool down |
| orienteering 1:22:16 [5] | |
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1 km Challenge - Splits |
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Red - Splits |
Friday Oct 31 |
| orienteering 15:00 [2] | |
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| Setting up the sprint event |
Thursday Oct 30 |
| aerobic 1:30:00 [2] | |
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Wednesday Oct 29 |
| biking 40:00 [3]14.5 mi (2:45 / mi) | |
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| weight training 20:00 [3] | |
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| Legs and abs |
Tuesday Oct 28 |
| running 36:00 [3]4.5 mi (7:59 / mi) | |
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| Run with Margaret at Rockland park...little rolling hills (two loops). |
| weight training 1:00:00 [2] | |
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| Arms, back, and core. |