Training Log Archive: kwilliamsIn the 7 days ending Nov 16, 2003:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 16, 2003 #
orienteering 36:55 [4] 5.05 km (7:19 / km)
Local DVOA meet; green course. Much of routes on trails or roads because of thick vegetation..a little through the woods near the end and in once section in the middle.
orienteering 30:04 [3] 3.1 km (9:42 / km)
Brown course cool down/alternating map memory training exercize with Angelica. Still thick; a bit more fun because of map memory.
Friday Nov 14, 2003 #
biking 45:00 [3] 16.6 mi (2:43 / mi)
weight training 45:00 [3]
Arms, shoulders, back
Thursday Nov 13, 2003 #
aerobic 1:00:00 [2]
Wednesday Nov 12, 2003 #
running 45:00 [3]
With Angelica at Valley Forge park
Monday Nov 10, 2003 #
stairclimb 30:00 [4]
weight training 15:00 [3]
Arms and abs