Training Log Archive: kwilliamsIn the 7 days ending Nov 23, 2003:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Nov 23, 2003 #
orienteering 1:05:07 [4] 7.0 km (9:18 / km) +150m 8:24 / km
Saturday Nov 22, 2003 #
aerobic 1:30:00 [3]
Friday Nov 21, 2003 #
running 40:00 [3]
With Margaret at Rockland
weight training 30:00 [3]
Thursday Nov 20, 2003 #
biking 40:00 [4]
Wednesday Nov 19, 2003 #
running 45:00 [3]
Trails through Chesterbrook with Angelica, a few extra hills.
Monday Nov 17, 2003 #
cardio 45:00 [3]
weight training 15:00 [3]