Training Log Archive: kwilliamsIn the 7 days ending Dec 21, 2003:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Saturday Dec 20, 2003 #
biking 40:00 [3] 15.0 mi (2:40 / mi)
aerobic 5:00 [3]
Friday Dec 19, 2003 #
running 45:00 [4] 5.7 mi (7:54 / mi)
Hilly loop at Brandywine, on and off trail ~ at bit slippy in the mud.
Thursday Dec 18, 2003 #
stairclimb 47:00 [3]
Tuesday Dec 16, 2003 #
weight training 40:00 [4]
Arms, abs, legs with Margaret
cardio 5:00 [2]
Warm-up
Monday Dec 15, 2003 #
biking 45:00 [3] 17.0 mi (2:39 / mi)
running 15:00 [3] 2.0 mi (7:30 / mi)
Cool down from bike ride
aerobic 10:00 [3]
Core strengthening