Training Log Archive: kwilliamsIn the 7 days ending Jan 4, 2004:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jan 4, 2004 #
cardio 30:00 [2]
Saturday Jan 3, 2004 #
cardio 20:00 [3]
Friday Jan 2, 2004 #
cardio 45:00 [3]
weight training 20:00 [3]
Wednesday Dec 31, 2003 #
running 15:00 [3] 2.0 mi (7:30 / mi)
weight training 10:00 [3]
Tuesday Dec 30, 2003 #
running 50:00 [3]
Woods/field loop with Wyatt (and Angelica some of the time). Very windy!!
Monday Dec 29, 2003 #
cardio 50:00 [3]
weight training 20:00 [3]