Training Log Archive: kwilliamsIn the 7 days ending Mar 14, 2004:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Mar 14, 2004 #
running 10:00 [2]
Warm-up
orienteering 1:13:21 [5] 7.4 km (9:55 / km) +75m 9:26 / km
Tricky sand dune terrain: good in the beginning, getting tired near the end and made a parallel error...at least 5 minutes. And then just tired in the last bit.
running 10:00 [2]
Cool down
Saturday Mar 13, 2004 #
running 10:00 [3]
Warm up
orienteering 1:14:40 [5] 7.84 km (9:31 / km) +50m 9:14 / km
Freezing, freezing cold. Icy snow falling the whole time. First half of terrain was somewhat mild, then small green areas with complex contour detail and then open sand dunes. Very heavy running, particularly with icy winds coming perpendicular. Did okay after the first 3 controls (took that long to get into the map). Lost at least 3 minutes on the first control, more on the third. Finished 7th out of 13.
Thursday Mar 11, 2004 #
running 50:00 [4]
ahr:169
Trail/terrain run with Sandra and Marc in Skottskogen. Very nice, temperate day. Calfs are sore from workouts earlier this week.
Wednesday Mar 10, 2004 #
cardio 45:00 [3]
biking 15:00 [2]
Cool down
weight training 10:00 [3]
Arms and abs
Tuesday Mar 9, 2004 #
running 11:00 [3]
ahr:145
running 39:00 [5]
max:198
snabblop on the golfbana...this was tough but really good because lots of rolling hills, switches in and out of forested bits, and different types of footing (grass, sand, ice, forest). Had to stop once to tie shoelace
running 11:00 [3]
Cooldown with the boys. Hurrah for the new headlamp!
aerobic 5:00 [3]
Abs
Monday Mar 8, 2004 #
stairclimb 45:00 [4]
biking 20:00 [3]
weight training 8:00 [3]
Arms and abs