Training Log Archive: kwilliamsIn the 7 days ending May 23, 2004:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday May 23, 2004 #
aerobic 3:00 [3]
Sit ups
Saturday May 22, 2004 #
cardio 2:30:00 [2]
Hiking on the Torrs with Jase
Friday May 21, 2004 #
cardio 40:00 [2]
Hiking on the Torrs with Jase
aerobic 25:00 [3]
Pilates
Wednesday May 19, 2004 #
stairclimb 30:00 [4]
biking 20:00 [2]
Tuesday May 18, 2004 #
running 58:00 [3]
Trail and terrain with Maria and Josse. No intervals for me today because of a sore left calf (hurting all day, just walking on it).
biking 5:00 [2]
A short cool down
weight training 13:00 [3]
Arms and abs
Monday May 17, 2004 #
cardio 45:00 [3]
Left knee a little sore..
aerobic 10:00 [3]
Abs and arms