Training Log Archive: kwilliams

Terrain and trail run in Slottskogen. 16:30 to top (almost a minute faster than last time)

Arms, legs, abs

Legs, arms, abs

Feeling yesterday's workout.

Cool down

Warm up (beware the attack dog!)

Orienteering intervals with Jenny B and Jenny C. Six intervals total (either 3 or 4 controls), with one person leading off 15 seconds before the other two. (Jenny C and I did this without compass). I led the second and fifth intervals. I botched the first control on the second interval just a little (started out a bit off line), but the rest was okay. Other botch was later on in the middle of the 3rd interval. A little slow on the first interval but fine on the others. Feeling strong for once. Finally. The start of the 5th interval was a little hairy (did some rock climbing to get down). Definitely moving better through the forest, but it was a little easier because the marshes were quite dry (so only had to weave through the grassy hillocks).
Note, Avg. HR was for the entire run, not just the intervals. I think avg. for the intervals was probably about 188 or so.

Cool down. Terrain and trail.

Arms and abs