Training Log Archive: kwilliams

With Cherie at Skommerbo. We traded off legs. Better running than at Bruds., but still rough in areas, particularly the felled areas...practially walking through those areas. Right on, or just about on for all of the controls save #14. Went off bearing, but after looking at the leg again, should have taken the safer and smarter route of using the trail, particularly later in the training, when a bit tired. Very tricky area, and map is a bit older than the others, so there are some new logged areas, tracks, etc. on map.

Training at Brudslöjen. Warm and humid. Swamps, and indeed most of the terrain, is quite wet, and very slow going. Typically open swamps are good route choices, but not now. Took me until the 3rd control to get into the map, but I was relocating quickly on areas where I was wobbly.
Warm enough to almost swim at the lake after training!

Sprint training at Raby: even going at a slower rate, faster than last time (last year) and that is with thicker forests.

Warm up and cool down.

From train station to Lovudden with bags.

Warm up and cool down around town

The superelit sprint from the 5-days, again. Not running at full intensity, but hitting all the controls right on this time (except 1 bobble at #4), and also trying out some different route choices. A bit tired today, looking forward to getting away from work and into the forests around Västerås!

Abs

Beach volleyball tournament: people at work.

Warm up and cool down (trails), at Kameratgården, after the team building event for the company... (I was one of the "grillmester"s.)

Hill intervals, terrain and stig (though very wet, so tough going). Tired today...and a little bit dry in the mouth after all the grill smoke, oddly enough...

Abs

Morning training_pilates, and some light resistance training.