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Training Log Archive: kwilliams

In the 7 days ending Sep 26, 2004:

activity # timemileskm+m
  running2 1:24:34
  aerobic1 40:00
  biking1 20:00
  weight training1 15:00
  Total4 2:39:34

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0:44
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MoTuWeThFrSaSu

Saturday Sep 25, 2004 #

aerobic 40:00 [3]

Thursday Sep 23, 2004 #

running 40:14 [3]

Run in Slottskogen, same as one with Pam on Tuesday.

Wednesday Sep 22, 2004 #

biking 20:00 [2]

Planning on having an easy week before starting a long base training period.

weight training 15:00 [3]

Arms (shoulders) and quads/hamstrings

Tuesday Sep 21, 2004 #

running 44:20 [3]

Run in Slottskogen with Pam. Nice FALL day! Legs are tired.

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