Training Log Archive: kwilliamsIn the 7 days ending Oct 10, 2004:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Oct 10, 2004 #
running 1:26:00 [3]
Stig och skog run in Ängs. and Slotts. Cooler day and boy was my body tired! The last 20 minutes were rough.
Saturday Oct 9, 2004 #
orienteering 45:00 [4]
Orienteering training in Delsjon. Mixture of controls and line-O training. Up and down lots of cliffs and hills!
Thursday Oct 7, 2004 #
aerobic 1:00:00 [2]
Morning session with Roberta
running 44:34 [4]
Stig och skogen i Slotts...a bit cold, windy, but the sun was shining. Woods still very smushy from all the rain we have been having.
Wednesday Oct 6, 2004 #
cardio 50:00 [3]
biking 10:00 [3]
weight training 15:00 [3]
Tuesday Oct 5, 2004 #
running 21:00 [2]
Warm up and cool down before and after intervals...trails
running 28:00 [5]
2 och 2 intervaler. Samma som för, på liten stig i skogen, och storre stig också- I was teamed with Ida and Maria. 5 sets: consistant times.
aerobic 3:00 [3]
Abs
Monday Oct 4, 2004 #
aerobic 58:00 [2]
running 54:09 [3]
Stig och skogen i slotts. Crap weather: somewhat horizontal rain because of the wind. Cleared up a bit by the end of the run.