Training Log Archive: kwilliamsIn the 7 days ending Nov 14, 2004:
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Sunday Nov 14, 2004 #
running 11:00 [3]
Warm-up
orienteering 40:17 [4] 4.0 km (10:04 / km) +40m 9:35 / km
spiked:10/12c
Most controls were fine. Large mistake on #5: dot knoll in green after a semi-open/green area...I have a big problem finding swedish dot knolls in green. I attacked this one three times and still was having no luck, finally happend upon it. I had passed very close by it twice without seeing it. Small bobble on a later control.
Saturday Nov 13, 2004 #
orienteering 2:17:00 [4] 13.42 km (10:13 / km) +175m 9:35 / km
OK Tyr club champs: long. Feeling tired from the start, and tough running through the high blueberries. Mistakes on #2, 6, and 8 ( not so much my fault as there was an unmapped hunter-stand 50 meters or so away from a mapped one, that I was using for an attackpoint, which threw me off). A bit bobbly at a few other controls, inside the circle, but otherwise okay. First race since World Champs.
running 8:00 [3]
Warm-up.
Thursday Nov 11, 2004 #
aerobic 1:00:00 [3]
Wednesday Nov 10, 2004 #
running 44:03 [4]
Tempo run in Slotts...only a little bit in terrain, since it was dark! Next time, headlamp.
Monday Nov 8, 2004 #
swimming 20:00 [1]
Slow laps at the Japanese pool after 1st day of seminar. Rest week, so very easy.