Training Log Archive: kwilliamsIn the 7 days ending Nov 21, 2004:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Nov 21, 2004 #
cardio 1:00:00 [3]
biking 15:00 [3]
Saturday Nov 20, 2004 #
orienteering 1:26:00 [4]
Club training at Delsjon. Ice in many places because of the snow.
Friday Nov 19, 2004 #
stairclimb 40:00 [3]
Taking a week sort of off from running (due to soreness), and doing other cardio instead.
biking 20:00 [3]
Wednesday Nov 17, 2004 #
cardio 1:00:00 [3]
weight training 45:00 [3]
Both at the gym (early!) before heading to Lund for PhD course. First really cold morning...there is snow a bit futher north, and we are expected to get some tomorrow. (yipee...I say this now, I may feel differently in a few months)
Tuesday Nov 16, 2004 #
aerobic 1:00:00 [3]
Workout at home. Got stuck at work so missed club training, but just as well as arches and heal were hurting a bit after the weekend/yesterday. A rest day off the feet, and then double session tomorrow.
Monday Nov 15, 2004 #
aerobic 1:00:00 [4]
Club training: circuit/strength training
running 42:15 [3]
WINDY!