Training Log Archive: kwilliamsIn the 7 days ending Dec 19, 2004:
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Sunday Dec 19, 2004 #
cardio 1:20:00 [3]
shoes: Gym Shoes
Was supposed to go orienteering but couldn't get a ride...just as well as tried running on the ankle and it was none to happy about it. So non-impact cardio was the order of the day. It snowed today! Now just need my skis to get here!
Saturday Dec 18, 2004 #
aerobic 1:00:00 [3]
shoes: Gym Shoes
Friday Dec 17, 2004 #
orienteering 19:12 [4]
shoes: Ice Bug 1
At Växjö Univ. The PWT race from 2003, minus controls 14-15, as I did not have them on the print out I had. Messed up leaving from #8, and then was too high on #18, otherwise fine. Not full speed because of ankle, and rain. FUN!
cardio 40:00 [3]
shoes: Gym Shoes
Thursday Dec 16, 2004 #
aerobic 1:00:00 [2]
shoes: Gym Shoes
Växjö: PhD course. Ankle still sore, so no running today, but have got a copy of the park WT map from 2003, so will do the course tomorrow if have the time before my train.
Wednesday Dec 15, 2004 #
cardio 55:00 [3]
shoes: Gym Shoes
Sprained ankle hurting a bit, so not running on it, just non-impact cardio.
weight training 20:00 [3]
Monday Dec 13, 2004 #
weight training 30:00 [1]
Schlepping my rather heavy backpack around NYC before heading back to Sweden....has to count for something...