Training Log Archive: kwilliamsIn the 7 days ending Dec 26, 2004:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Dec 24, 2004 #
running 10:00 [2]
shoes: Gym Shoes
warm-up
aerobic 42:00 [3]
shoes: Gym Shoes
Thursday Dec 23, 2004 #
cardio 50:00 [3]
shoes: Gym Shoes
weight training 12:00 [3]
shoes: Gym Shoes
Tuesday Dec 21, 2004 #
weight training 30:00 [2]
shoes: Gym Shoes
Monday Dec 20, 2004 #
biking 40:00 [3]
shoes: Gym Shoes
Sick.
aerobic 8:00 [2]
shoes: Gym Shoes
Abs and back