Training Log Archive: kwilliamsIn the 7 days ending Mar 27, 2005:
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Sunday Mar 27, 2005 #
core-strength 25:00 [3]
shoes: barefoot/socks
Last day in Paris
Saturday Mar 26, 2005 #
running 30:18 [3]
shoes: Saucony Red
To and from Parc Monceau (with a little extra bit on the side streets in the end). Four and one half laps...past the teenagers smooching.
Friday Mar 25, 2005 #
running warm up/down 10:18 [3]
shoes: Saucony Red
warm-up, cool down.
running tempo 25:00 [4]
shoes: Saucony Red
Six loops at Parc Monceau, racing against the other morning runners (Andreanne says they are the local fire-brigade or security guards from the embassays).
Thursday Mar 24, 2005 #
running 30:00 [3]
shoes: Saucony Red
Nearby park (Monceau)
Wednesday Mar 23, 2005 #
core-strength 20:00 [3]
shoes: barefoot/socks
Note
(rest day)
Took the train out to Versailles, and then through the kings apartments, opera, hall of mirrors, then down along and around the grand canal and back to the city. Got off the train near Eiffel Tower and up to the Champs and home.
Tuesday Mar 22, 2005 #
core-strength 10:00 [3]
shoes: barefoot/socks
Note
(rest day)
Raining today: walking from Andreannes to Sacre Coeur, down to the Hotel de Ville and then back by the Opera to Andreannes and then out again near St. Madeline and then the Opera house again, then home.
Monday Mar 21, 2005 #
Note
(rest day)
First day strolling around Paris: from Andreannes place to the Arc, down the Champs to the Invalides, then to the Effiel Tower, then along the Seine to the Louvre, a bit in the Latin quarter, then Notre Dame (up to the top), through the Forum back to the Opera house and then home.