Training Log Archive: kwilliams

between paper-writing sessions at work

including core strength stuff.

Trails and terrain in Ängs and Slott...started out cloudy, but got sunny and warm. Foot is hurting a little, have to keep an eye on that.

Lunchtime run with Helen in Slottskogen. Sunny and warm and nice and green! Little rolling hill run, with the big hill at the end (on the way home).

Trail and forest.

Hill intervals near the mast at Delsjon. Central hilltop, with 8 controls. Run down the hill to a control and then back up to the hilltop control point. Together with the guys and gals...gals did not go quite as far as the guys as we attempted to get back about the same time, because 1 min rest in between. So sometimes the rest was a little more, sometimes a little less (but very slow recovery jogs around the hilltop in between intervals). Was not running 100% all out because had only sneakers, not o-shoes, but certainly pushing hard anyway. Good to practice running downhill as well! I need training there too! Nice day, a little cool.

A few hills but mostly flat. Felt okay, though ankle was a bit weird. Beautiful evening, and got to run in some new areas of town.