Training Log Archive: kwilliamsIn the 7 days ending Jun 26, 2005:
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Sunday Jun 26, 2005 #
aerobic 45:00 [3]
shoes: barefoot/socks
Ballet, etc.
Saturday Jun 25, 2005 #
biking 1:28:46 [3]
shoes: Ice Bug 1
Long bike ride down the coast...windy, so hard work in places. Some hills in the middle.
Friday Jun 24, 2005 #
running 43:38 [3]
shoes: Saucony Red
Running in Slottskogen...rather warm...early run, before Midsommar silliness begins.
Thursday Jun 23, 2005 #
biking 10:00 [3]
shoes: Ice Bug 1
cardio 55:00 [3]
shoes: Ice Bug 1
core-strength 10:00 [3]
shoes: barefoot/socks
Wednesday Jun 22, 2005 #
core-strength 25:00 [3]
weight:67kg (rest day) shoes: barefoot/socks
Tuesday Jun 21, 2005 #
biking 43:00 [3]
shoes: Ice Bug 1
To and from training - home.
running hills ((intervals)) 20:00 [5]
weight:66kg shoes: IceBug Normal
6 total, with a "longer jog" in between the 3rd and 4th (not included in training time above). Very humid because of the thunderstorms all day. Feeling pretty strong, except on the final interval.
running 37:00 [3]
shoes: IceBug Normal
Warm-up, cool down, and longer recovery in between the two sets of hills. Together with Josse, Ida, Stefan, et.al. The boys did 9 instead of 6 intervals.
Monday Jun 20, 2005 #
stairclimb 45:00 [3]
shoes: Gym Shoes
biking 12:00 [3]
core-strength 10:00 [3]
shoes: barefoot/socks