Training Log Archive: kwilliamsIn the 7 days ending Jul 3, 2005:
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Sunday Jul 3, 2005 #
running 33:43 [3]
slept:5.0 shoes: Saucony Green
Morning run..warm.
aerobic 40:00 [1]
shoes: barefoot/socks
core-strength 18:00 [3]
shoes: barefoot/socks
swimming 15:00 [3]
shoes: barefoot/socks
Ocean swimming after the run. Dodging the jellyfish - though I am told that the variety around this time of year are harmless.
C • 5
Saturday Jul 2, 2005 #
biking 32:00 [3]
shoes: Ice Bug 1
Meant to do a longer ride, but offered a trip out to the ocean, so cut it short.
Thursday Jun 30, 2005 #
stairclimb 45:00 [4]
shoes: Gym Shoes
running warm up/down 12:00 [3]
shoes: Gym Shoes
core-strength 5:00 [3]
shoes: Gym Shoes
Wednesday Jun 29, 2005 #
biking 15:00 [3]
shoes: Ice Bug 1
aerobic 35:00 [2]
shoes: barefoot/socks
Tuesday Jun 28, 2005 #
biking 42:00 [3]
shoes: Ice Bug 1
To and from training and home
running 24:00 [3]
shoes: ice Bug spike
Warm up and cool down to interval area.
running 23:29 [5]
shoes: ice Bug spike
Woods interval training...8x with 1.50 rest in between.
Monday Jun 27, 2005 #
cardio 1:00:00 [3]
shoes: Saucony Green
C • 2