Training Log Archive: kwilliamsIn the 7 days ending Jul 10, 2005:
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Sunday Jul 10, 2005 #
Note
(rest day)
Jase and I took the tram out to Saltholmen; was going to go swimming, but a bit too many boats. Feeling really drained as well (work catching up to me!). Ended up being a second rest day of the week. Or maybe I am just getting old...entering a new decade.
Saturday Jul 9, 2005 #
biking 50:25 [4]
shoes: Ice Bug 1
Went exploring, trying to find the route out to Saltholmen from home, but ending up heading back (getting a bit late/dark - started a bit late too, because of work event until 18); and then off paved trail through an extention of Slottskogen.
Thursday Jul 7, 2005 #
biking 38:00 [3]
aerobic 21:00 [3]
shoes: barefoot/socks
Multiple areas.
Wednesday Jul 6, 2005 #
stairclimb 40:00 [4]
shoes: Saucony Green
running 20:00 [3]
shoes: Saucony Green
Cool down from Stairclimbing
core-strength 16:00 [3]
shoes: barefoot/socks
Abs and back at home while watching America's Next Top Model (its cheesy, I know) while Jason did his Swedish Homework
Tuesday Jul 5, 2005 #
biking 10:00 [3]
cardio 10:00 [3]
shoes: Saucony Green
Rowing - racing Jason at the gym.
running 50:12 [3]
shoes: Saucony Green
core-strength 5:00 [3]
shoes: Saucony Green
abs only - at gym.
Monday Jul 4, 2005 #
biking 57:37 [3]
shoes: Ice Bug 1
hilly.