Training Log Archive: kwilliamsIn the 7 days ending Jul 17, 2005:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Jul 17, 2005 #
biking warm up/down 40:00 [3]
shoes: Saucony Red
To and from Delsjön for a run.
running 1:00:02 [3]
shoes: Saucony Red
Delsjön loop around the lake, over the swamp, etc.
Saturday Jul 16, 2005 #
Note
(rest day)
Rest day included some nice walks around the city, and putting together the IKEA waredrobe, which also meant moving furniture around all over the place. Very changable weather day, glad it was my day off!
Friday Jul 15, 2005 #
biking 17:00 [3]
shoes: Ice Bug 1
running warm up/down 15:00 [3]
shoes: Ice Bug 1
Pre-weight training with Jason
weight training 27:00 [3]
shoes: Ice Bug 1
Mostly upper body. Legs still recovering from yesterday's hill workout.
Thursday Jul 14, 2005 #
running warm up/down 31:07 [3]
shoes: Saucony Red
To and from our favorite hill, with some extra cool down loops around the field.
running hills (intervals) 28:08 [5]
shoes: Saucony Red
With Helen on our favorite hill...doing the long version. 6x, plus an extra ½ (upper half). Perfect weather. Feeling stronger and getting further than the last time we did this workout. It is amazing how dead one feels on the upper half of the hill though after the steep ascent on the lower bit. Great Birthday workout!
biking 16:00 [3]
shoes: Saucony Red
Butt really sore from aerobics yesterday! Felt it during the downhill part of the hills!
Wednesday Jul 13, 2005 #
aerobic 1:00:00 [2]
weight:68kg shoes: barefoot/socks
A lower intensity but muscle strengthening workout today...a little rest before hill workout tomorrow with Helen. Legs have been really achy lately.
Tuesday Jul 12, 2005 #
cardio 1:00:00 [3]
shoes: Ice Bug 1
biking 22:00 [3]
shoes: Ice Bug 1
Monday Jul 11, 2005 #
running 52:15 [3]
slept:7.0 shoes: Saucony Red
Run from work up to Ängs and up the "ocean view" trail to the tower, then back down, over to Slottskogen and home. Warm, humid, and strong sun. Arms feeling like lead weights, but legs felt okay. The big hills weren't too bad.
core-strength 10:00 [3]
shoes: barefoot/socks
Abs while watching Sex and the City...season 6.