Training Log Archive: kwilliamsIn the 7 days ending Aug 7, 2005:
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Sunday Aug 7, 2005 #
Note
(rest day)
Day-off...wandering around Aberdeen with Jason, checking out some stuff for the wedding.
Saturday Aug 6, 2005 #
biking 1:03:38 [3]
shoes: Ice Bug 1
Prior to heading to Scotland.
Friday Aug 5, 2005 #
biking 16:00 [3]
shoes: Ice Bug 1
swimming 35:00 [3]
shoes: barefoot/socks
Thursday Aug 4, 2005 #
stairclimb 45:00 [4]
shoes: Saucony Red
biking 26:10 [3]
shoes: Saucony Red
weight training 20:00 [3]
shoes: Saucony Red
Wednesday Aug 3, 2005 #
aerobic 51:00 [2]
shoes: barefoot/socks
Tuesday Aug 2, 2005 #
biking 44:00 [3]
shoes: Saucony Green
To and from training
running hills 23:41 [5]
shoes: Saucony Green
4 by 2 minutes
2 by 1.30 minutes
2 by 1.30 minutes
running warm up/down 31:18 [3]
shoes: Saucony Green
Rolling hills.
core-strength 7:00 [3]
shoes: barefoot/socks
abs and back
Monday Aug 1, 2005 #
running 25:32 [3]
shoes: Saucony Red
Shallow hills.
biking 20:00 [3]
shoes: Saucony Red
core-strength 10:00 [3]
shoes: barefoot/socks