Training Log Archive: kwilliams

In the 7 days ending Sep 4, 2005:

activity

time

miles

running

2:36:16

aerobic

1:30:00

biking

1:17:00

core-strength

1:00:00

Total

6:23:16

1:25

0:00

running 31:00 [3]
shoes: Ice Bug 1

Morning run in terrain (open rock, heather, sand, rocky beach) on Röro. A little dehydrated and tired from the evening prior.

core-strength 30:00 [3]
shoes: barefoot/socks

At home after sailing back from Röro. Legs too.

aerobic 1:00:00 [2]
shoes: barefoot/socks

Morning workout before sailing trip with students/alumni. Level two except for the arms! Higher effort for arms work.

running 25:00 [4]
shoes: Ice Bug 1

Drills - sprints/striders, direction changes, etc.

running 54:36 [3]
shoes: Saucony Green

Run in Slotts (in the rain) with Helen. General pace...getting used to longer runs, and her recovering from a heavy week. Talking the whole time.

biking 12:00 [3]
shoes: Saucony Green

aerobic 30:00 [3]
shoes: barefoot/socks

Late night a work...at home afterward. Tired from the week, and its only been three days really!

running 45:40 [3]
shoes: Saucony Red

Trail and terrain run. Could feel the lungs, but felt good to make it around my normal route in Slotts, hills and all.

biking 12:00 [3]
shoes: Saucony Red

biking 53:00 [3]
shoes: Saucony Green

At work until 19.15. Ugh. Bike workout on way home.

core-strength 15:00 [3]
shoes: barefoot/socks

core-strength 15:00 [3]
shoes: barefoot/socks

The cold is still lingering, but seems to be on last legs. I am tired of this now.