Training Log Archive: kwilliams

Warm up and cool down...SM Staffet

First leg (only leg) of third team. The others were sick. So basically a race-training run. Skipped the last control to avoid being in the way, and also because I was useless at that point. We had a spectator control at 3,3km a little less than halfway. Ran the first half hard and felt pretty good. Long leg after the spectator control. After that leg, body just was too tired, and unfortunately, mind turned off as well, which meant orienteering went out the window. Managed to get round the rest of the course (save the last one) but much more slowly, with two big problematic controls. I was not surprised really, as this is the longest I have run since I was sick, and I am tired coming off of a hard week at work, so I was happy with the first part of the race going so well. And finally got to see Boris, after him being in Sweden for a month! Hurrah!

Skommarbo...morning training before watching the SM Middle Distance final.

Morning workout.

Was supposed to be a training day with Helen but turned into a 13 hour work day. Blah.

Bike ride with Helen and her friend. Windy as anything!! That is what made the ride extra work.

In terrain...to and from the interval local...ormdelan.

Skog intervaler....in our favorite place. 8x 3min

Long way home...cool today. Pushing.