Training Log Archive: kwilliamsIn the 7 days ending Oct 2, 2005:
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Sunday Oct 2, 2005 #
running 17:00 [3]
shoes: ice Bug spike
warm up and cool down
orienteering 26:00 [3] ****
shoes: ice Bug spike
Model map for the middle. Tricky stuff...have to get the terrace reading correct, and I didn't in a few places. Plus wishing I had brought my other shoes because these were not enough. But they do not hurt my feet, so that is the trade-off.
Thursday Sep 29, 2005 #
running 44:00 [3]
shoes: Saucony Green
Morning run with Helen in Slottskogen (also to and from home). Make sure we were good and warm prior to Plyometrics training!
aerobic 16:30 [4]
shoes: Saucony Green
Plyometrics exercises:
Running bounding: 5 sets up and back length of field
Lateral jumps: 2x10 (up and back)
One-leg bounding: 2x10 (up and back)
Box sets: 5 sets of 10
Double leg hops: 5 sets of 5
Running bounding: 5 sets up and back length of field
Lateral jumps: 2x10 (up and back)
One-leg bounding: 2x10 (up and back)
Box sets: 5 sets of 10
Double leg hops: 5 sets of 5
C • 1
Wednesday Sep 28, 2005 #
core-strength 15:00 [3]
(rest day) shoes: barefoot/socks
Tuesday Sep 27, 2005 #
biking 40:00 [3]
shoes: Saucony Red
Very wet...even got a big car splosh...aka it was raining today going to and coming home from practice.
running 21:00 [3]
shoes: Saucony Red
Warm-up and cool down in the heavy rain.
running 27:00 [5]
shoes: Saucony Red
The perpetual intervals. 3 people - two people always trading off, each doing two loops at a time, except for at the start, when one of the starting pair only does one loop. Loop is trail and terrain - approx. 2 mins. You are either the "fresh person" or running after, being pushed by the fresh person, and then rest (slight jog) recovery period. Funny tummy today. Did 5 sets.
C • 2
Monday Sep 26, 2005 #
cardio 50:00 [3]
shoes: Saucony Green
core-strength 12:00 [3]
shoes: barefoot/socks