Training Log Archive: kwilliams

In the 7 days ending Oct 23, 2005:

activity

time

miles

running

2:24:48

biking

1:26:00

stairclimb

1:20:00

core-strength

40:00

aerobic

18:00

Total

6:08:48

1:12

0:00

running 56:26 [3]
shoes: Saucony Red

Stig och skog...tummy not happy, so a bit of a chore. But a nice day, though a little slippery underfoot for just sneakers.

core-strength 10:00 [3]
shoes: barefoot/socks

stairclimb 40:00 [4]
shoes: Gym Shoes

With Map

biking 20:00 [3]
shoes: Gym Shoes

Warm-up & cool down

biking 16:00 [3]

running 36:45 [3]
shoes: Saucony Red

Early morning run in Slotts.

aerobic 18:00 [4]
shoes: Saucony Red

Plyometrics - with Helen
Bounding running
Hops
High knees and butt kicks
one-leg bounding
leg extensions.

biking 14:00 [3]
shoes: Saucony Red

core-strength 18:00 [3]
shoes: barefoot/socks

running 51:37 [3]
shoes: Saucony Red

Trail and terrain. Part tempo part warm-up/cool down

biking 16:00 [3]
shoes: Saucony Red

stairclimb 40:00 [3]
shoes: Saucony Red

biking 20:00 [3]
shoes: Saucony Red

core-strength 12:00 [3]
shoes: barefoot/socks