Training Log Archive: kwilliamsIn the 7 days ending Oct 30, 2005:
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Sunday Oct 30, 2005 #
biking 1:02:00 [3]
shoes: Ice Bug 1
Evening bike ride, partially in Delsjon, after a day of PhD work!
Saturday Oct 29, 2005 #
core-strength 20:00 [3]
shoes: barefoot/socks
Thursday Oct 27, 2005 #
running 33:26 [3]
shoes: Saucony Red
aerobic 18:00 [4]
shoes: Saucony Red
Morning plyometrics with Helen.
Wednesday Oct 26, 2005 #
biking 1:02:00 [3]
shoes: Saucony Red
Tuesday Oct 25, 2005 #
cardio 1:00:00 [3]
shoes: barefoot/socks
gympa
Monday Oct 24, 2005 #
biking 41:00 [3]
shoes: Ice Bug 1
core-strength 20:00 [3]
shoes: barefoot/socks